What is Omega 3?
For some people, the most important thing to consider when looking for a health supplement is not only if the ingredients work, but if they’re natural and recognizable as well. If that’s something that matters to you, you may want to consider looking into the health benefits of Omega 3, a nutritional supplement derived from fish oil that’s allegedly capable of improving various aspects of your health if taken regularly. These benefits include weight loss, which Omega 3 is believed to facilitate through the oxidation of body fat.