These lineup of meal replacement strategies in the form of a shake contain what is said to be a complete protein source. It mentions one can expect more energy and weight loss to ones proper diet and exercise plan; needed for true weight loss.
Their products are available without gluten and they even include an organic lineup. Their formula relies on a 3 mixed protein blend in order to provide all the essential amino acids.
A lot is presented therefore it’s important to see what it can actually do. Let’s see what’s inside.
Based out of New York, Natural Organic’s Inc provides many supplements catered towards all facets of health.
2021 marked an important year as the company issued a sweeping recall over one of their products for containing potentially damaging bacteria.
While including diet and exercise this brand is meant to supplement an occasional meal. It’s not considered a true meal replacement as most calories should come from outside meals.
Typically most of the brands provide at last 99 calories, 14 grams of protein and 11 grams of carbohydrates. One of the key things needed in a meal replacement is good protein, and this product relies on non GMO fermented and isolated soy protein. It’s good that it is not GMO however, there are still risks associated thru the possibility of estrogen tampering.
Also the other forms of protein are rice and pea which are both easily digested. Pea does not contain all the aminos while rice protein is decent, just not optimum as other forms of protein contain more amino acids.
A lab review website has this product ranked low in the accuracy of its labeling.
A emphasis on soy protein is added as well as fructose as sugar. Both of these are not the optimum representation of a powerhouse meal supplementation product. For the very best we recommend a look at the top 10 list.
Potential Side Effects: Headaches, vomiting, bloating, diarrhea, rash, and elevated blood sugar.
There are several different flavors and several variants, some of which are all organic and others which provide more nutrients. The product does have non GMO soy in all their products as well which is better than regular soy. Also there are numerous liquids one can mix their formulas into.
One major deciding factor for meal replacement shakes is figuring out the optimum protein provided. Not only does Spiru-Tein serve up soy, but they feature a less than optimum pea protein. Pea is not well rounded enough to include all the amino acids while soy has a potential effect on hormones which may cause less testosterone in men, and potentially several health complications in women.
What adds to the lacking product is the second ingredient featured which is fructose. Roughly 8 grams of this type of sugar is added. Fructose is good when naturally found in fruits but when isolated in the body it can have a multitude of possible outcomes. All this may lead to higher bad cholesterol, increased rate of obesity and ramped up blood sugar.
Featuring a full listing of ingredients, brands that can be delivered hot and cold, they’re all servable in many different fluids which add to this products diversity. In fact many of the products contain a clear distinction that many customers can specify to their needs. However one cannot really justify the use of any kind of soy in a product seeing as how it can have potential negative effects in the realm of weight loss. Fructose serves the same issues as not only is there possibility for weight issues but also overall health. The amount of protein does have all the essential amino acids just not in favorable amounts in comparison to other brands.
Many options are available to fit the demand of an overall beneficial meal replacement plan. Seeking these options like the ones listed in the top 10 will provide a substantial amount of benefits and of course they can lead to weight loss.
In the quest to find the right products it is handy to have a meaningful guide to settle all doubts. The top 10 offers all this and more in an easy to read and informative outline.