IdealShake Review – Side Effects. Is it safe for you?

What is IdealShake?

A part in a series of weight loss products, IdealShake is meant to be a hunger reducing, vitamin and mineral packed meal replacement. It’s introduced to their other reduced calorie products and a nutritional plan that comes in a handy guide.

While the shake can be bought separately from their other products, it is meant to be combined for much more weight loss. All in all the website claims to offer a lot and they clearly state how much better their brand is. So let’s see just how truthful this company is.

Who makes it?

Utah based IdeaShape LLC, is founded by a motivational speaker by the name David Meine.

In 2024 the company was handed a lawsuit by the California based Environmental Research Center, a non profit that handles environmental duties. Apparently the IdealShake flavors contained amounts of lead that were not reported.

According to proposition 65 any level of lead must be indicated clearly before marketing.

How (and) does it work?

At least one meal should be replaced daily alongside a comprehensive meal plan that the company offers. Only certain foods are allowed and they have to be moderated by the exact amounts in order to secure weight loss.

Fiber plays a big role in this product as 5 grams of it are added in order to keep one from feeling hungry in between meals. Also 11 grams of whey and soy protein are mixed to also nourish the body and provide less cravings for food.

There are better options for protein and meal replacements, some of which do not contain the artificial flavors and soy added to this product. Also limiting is the small amount of options recommended for meal planning.

What’s inside of it and are there side effects?

What’s added as the protein source is a blend of hearty and good whey, balanced with the unfortunate addition of GMO soy protein isolate. Soy free options are better for you and they’re all outlined inside this top 10 listing of the best shakes on the market.

Ingredients:

• Inulin: Form of fiber taken from plants and used in processed foods due to their ability to substitute many different ingredients.
• Potato Protein Extract: Extract of white potato touted as an appetite suppressing natural substance.
• Soy Protein Isolate: Most protein rich source of soybeans that are well rounded in amino acids but are also GMO.
• Sunflower Oil: High in vitamin E and low in saturated fats, this oil comes from treated sunflowers.
• Artificial Flavors: Lab created ingredients added to simulate the taste of other natural ingredients.

Potential Side Effects: Stomach cramps, diarrhea, nausea, vomiting, bloating, gas dehydration, frequent bathroom trips, and headaches.

What’s good about it?

They offer 4 different packages, some which include nutritional booklets and a shaker bottle for easy shake preparation. Also the company offers other products for sale that are meant to provide nutrition at a lower caloric intake.

What’s bad about it?

The aspect that keeps this product from being an elite meal replacement is the extra additional aspects needed to achieve weight loss. Not only does one have to devote oneself to the very specific meal plan but this plan does not allow for many options. Also since the shakes are meant to be supplemented with even more of the companies foods such as snack bars, it calls into question the power of the shakes.

GMO soy was not a necessary addition considering they already had a good ingredient in whey protein. Not only is soy protein isolate not the most optimum choice for protein, but it degrades the value of the overall product. A better choice would have been to keep the whey protein at a higher amount instead of introducing what could be a potential hormone changing ingredient.

For taste purposes this product has artificial flavors that can come from a number of different sources. This does not ensure quality as this lab created ingredient attempts to copy other wholesome ingredients.

So far there are a few questionable choices and liming lifestyle changes needed.

Wrap Up

Many of the products attributes are focused on providing an appetite suppressing product which is definitely ideal. One should feel satiated with a meal replacement instead of wanting to scrounge around for extra snacks. Unfortunately it is much too rigid and has to be followed with a meal plan provided by the company, a meal plan that limits many foods and has to be exact.

A more favorable approach would have been to make the shakes stronger instead of restricting and changing ones lifestyle completely. The number one ingredient is a blend of healthy whey mixed with GMO soy, bringing the rating of this product down significantly.

Bottom Line:

IdealShake has a lot to offer in terms of products, but the package is overly complicated and restricting. A more simplified approach is offered in the top 10 best meal replacements.

In order to satisfy your demands for weight loss we’ve outlined the very best. Take advantage of the absolute best shakes on the market now broken down in the top 10 list.