Advocare Shakes Review: Is It Safe?

What is Advocare Shakes?

This meal replacement shake offers very little information as to its product, however it does claim to provide the body enough calories, protein and carbohydrates to stay satisfied and not craving more. Depending on which of the 4 flavors you consume they range from 210 to 220 per pack

These shakes come in an easy to serve packet which house a serving each meant to be blended or stirred and they can also be mixed with fruit for extra flavoring. All in all a seemingly suitable product on the surface.

Let’s peel back the layers and see what this is made out of.

Who makes it?

Advocare International is the name of the full fledged multilevel marketing company.

They rely on representatives to sell their products in exchange for compensation. The company is rooted in the US as well where they have people of all kinds meant to sell their products.

The company had experienced issues for a few controversies. One included a line of products aimed at kids which contained caffeine. Another lawsuit had the company paying 1.9 million for their unfair trade violations to their own distributors.

How (and) does it work?

The idea behind this product is to match the carbohydrates with equal amounts of protein. According to them this is the ideal amount in order to achieve weight loss

It does have a higher amount of calories than most shakes at over 200 calories, and they say this is included as a way to give sufficient energy for the day. Also added inside are several vitamins and minerals and 50% calcium.

The manufactures don’t go into specifics but one can assume it has all these properties to help support the body.

What makes this product a hard to swallow shake is the 12 grams of sugar and the artificial ingredients. These ingredients do not provide the body with the optimum source of wholesome nutrition. Instead one isn’t able to fully enjoy themselves considering many customers have warned of side effects such as bloating and cramps.

What’s inside of it and are there side effects?

A flood of artificial ingredients and soy which means you’re going to spend money on something that isn’t a rich source of nutrition. Wholesome options for a meal replacement are available to satisfy your demands thru a listing of the top 10 best shakes.

Ingredients:

• Sucralose: A sweetener typically calorie free, but since it is often combined with fillers it may have some calories.  There is ongoing debate as to its safety.
• Artificial flavors: Lab created extracts meant to provide flavoring to a product.
• Calcium Caseinate: A slow released form of protein taken from milk.
• Soy Lecithin: An emulsifying fatty substance derived from soy.

Potential Side Effects: Gas, vomiting, diarrhea, bloating, and abdominal cramping.

What’s good about it?

The product can be bought cheaper thru a advisor, 4 flavors are offered and the product has a full listing of its ingredients.

What’s bad about it?

Any price for a meal replacement that contains soy is not a wholesome choice. Soy is often genetically modified and it has the possibility to effect hormones in an unbalanced way. It’s added in this brand in the form of soy lecithin which is an alarming unnecessary additive.

It really is hard to believe the 12 grams of sugar that comes through the controversial sucralose. This ranks in the highest amount we’ve seen thus far. Sugar not only makes one more hungry but it does not allow for optimum weight loss. The sudden spike of blood sugar which may happen is an aspect not needed.

Customers have reported their opinions and mention the side effects felt are uncomfortable and hard to deal with. The potential constant bloating and bathroom trips are not just embarrassing, but suck the quality of life right out of a person.

Wrap Up

While we do love there are 4 flavors offered and that the company had the resolve to add their full ingredient list, the ingredient list is exactly the issue at hand. One cannot expect full sustenance and a great well rounded product when you get a host of soy, sugars, artificial ingredients and constant complaints from customers. Meal replacement strategies should and are better suited thru more wholesome alternatives.

Bottom Line:

With honesty the company reveals exactly what their product lacks and how it really isn’t the most suited option for satisfying ones body. Looking at the options that exist on the market thru a comprehensive top 10 list shows what one can achieve with superior products.

There’s no need to rely on a product that has a ton of ingredients that the body does not need. Instead take the plunge into a listing of shakes that are highly ranked thru the best 10 options on the market.