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Customer Health Rating: 2.8/5


Optimum Nutrition ZMA Review (UPDATED 2024): Don’t Buy Before You Read This!

Optimum Nutrition ZMA is a male enhancement product that is designed specifically to ensure that users are getting all of the nutrition that they need for optimal testosterone function. It is geared towards helping athletes recover and improve their performance, as well as increasing the sexual abilities of its users.

Their advertising says that it is a micronutrient blend that is meant to fill in the gaps left by other athletic or sexual supplements. They use what they call a Nighttime Recovery formula, which is designed to help users’ bodies perform critical biological functions while they are sleeping.

The male enhancement product that our team of health and wellness experts believes can be the most effective for the largest amount of men overall is called Viritenz. It is an all-natural, non-prescription dietary supplement blend that works with the body’s sexual support systems to ensure optimal performance for their users. Click on this link to find out more about the best ways to maximize your size, erectile functionality, and libido levels by using Viritenz.

Optimum Nutrition ZMA Ingredients and Side Effects

The ingredients blend for Optimum Nutrition ZMA is incredibly minimal. It ignores all of the herbal ingredients, amino acids, and other possible ingredients on the market and instead focuses only on three basic vitamins and minerals:

Vitamin B6 Magnesium Zinc

Vitamin B6: A chemical also known as pyridoxine that is necessary for the body’s survival and proper functioning that it is also not capable of manufacturing on its own. This means that in order to be at their healthiest, humans need to seek out sources of B6 in food and nutrient sources, including bananas, chickpeas, pistachios, potatoes, and several types of meat.

It is a critical part of the way the body breaks down foods and converts them into energy, it helps with the formation of new blood cells, and it’s a coenzyme in over 100 different chemical reactions within the body. Vitamin B6’s role in blood sugar and blood pressure can have some impact on men’s erectile abilities over time, however it is not generally considered a sexual aid, especially in the short term.

Magnesium: An essential trace element that, while not as necessary for survival as vitamin B6, is still critical to a number of biological functions. It is one of the most abundant elements on earth in general, as well as within the human body specifically.

Magnesium is essential for a number of intercellular functions and, like B6, is also a coenzyme for other reactions throughout the body. It plays a role in testosterone function and semen production, however most men tend to get enough magnesium naturally, and as such it is rare that supplementation can lead to significantly boosted performance or T levels.

Zinc: Another essential trace element that, like magnesium, plays a role in testosterone and semen production. Also like magnesium, however, men tend to get enough zinc from eating a healthy diet or taking a general multivitamin that it is rare that anyone will notice a significant impact from taking extra levels of zinc.

Follow this link to read more reviews of all of the best known male enhancement supplements on the market today.

Optimum Nutrition ZMA Quality of Ingredients

Optimum Nutrition ZMA does not have the type of ingredients panel to suggest that it will provide a noticeable short-term boost to men’s sexual performance by any significant metric. It may, however, have some slight long term benefits for men in terms of their testosterone production, particularly for athletes or men with unique dietary habits.

Testosterone is a key to men’s sexual performance in general, as it is related to libido, semen production, orgasm function, and overall erectile performance. Users should not expect Optimum Nutrition ZMA to resolve any medical issues like low T, erectile dysfunction, or premature ejaculation, but rather to simply ensure that the user is getting all of the basic nutrition that their bodies require.

The ingredients blend is billed as a nighttime recovery support product in large part because a significant portion of testosterone production happens while men are sleeping, as does muscle repair and development. Optimum Nutrition ZMA is not thought to be able to help men fall asleep, however, nor is it thought to significantly benefit the quality of their sleep either.

The Price and Quality of Optimum Nutrition ZMA

Optimum Nutrition ZMA is available in many different physical retail stores across the United States, as well as to a lesser degree internationally. It is also distributed by a variety of online retailers, including most of the larger names in the industry.

Given how many different retailers carry it, it is not surprising that the price can vary somewhat substantially, depending on the source that people acquire it from. Most of these prices are at least similar to those that are charged on the official Optimum Nutrition ZMA website, which list the following MSRP’s for their product:

  • 1, 90-count bottle (30-day supply) of Optimum Nutrition ZMA Nighttime Recovery Support dietary supplement: $22.99
  • 1, 180-count bottle (60-day supply) of Optimum Nutrition ZMA Nighttime Recovery Support dietary supplement: $40.99

These prices are considerably lower than those of the most effective male enhancement products. Given their minimal ingredients blend, however, this price is actually somewhat higher than our team of experts expected. It is high enough that some users may find that it is too expensive to use Optimum Nutrition ZMA for nighttime recovery and another product for other more traditional male enhancement needs.

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Business of Optimum Nutrition ZMA

The manufacturer of Optimum Nutrition ZMA is a supplements and wellness products manufacturer called Optimum Nutrition, Inc., which they often abbreviate as ONI. ONI are themselves a subsidiary of Glanbia, an international conglomerate known for manufacturing cheese and other dairy products, as well as other nutritional products. The contact info that they list on the Optimum Nutrition ZMA page is as follows:

Phone Number: (800) 705-5226

Address: 3500 Lacey Road, Suite 1200

Downers Grove, IL 60515

Email: [email protected]

Optimum Nutrition is considered a mid-level manufacturer of health and wellness products that is readily available in many stores across America, but that has not received the types of reviews that would put them among the companies in the business. This includes substandard scores from Glassdoor, Fakespot, and even a 100% negative customer review score on the Better Business Bureau.

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EDITOR'S TIP: Check our list of approved male supplements to make a right purchase decision!
Customer Opinions of Optimum Nutrition ZMA

The fact that Optimum Nutrition ZMA is so widely available means that there are also thousands of reviews about its effectiveness from their former customers. Unfortunately, these also include hundreds of negative reviews of Optimum Nutrition ZMA, including the following:

“Did absolutely nothing for me at all. No benefits of any type.”

“I was excited to try ZMA after reading their ads, however when I opened up the bottle there were insects inside! Disgusting! I returned it immediately.”

“I thought this was supposed to be good for sleep or something, however it had the opposite effect for me. Couldn’t get to bed whatsoever, never saw any other type of benefits either.”

The types of complaints that men made about Optimum Nutrition ZMA were varied, including problems with possible side effects, shipping concerns, and billing issues. The most common types of issues that were reported, however, seemed to be simple accounts of product ineffectiveness.

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  • Effectiveness54%2.7/5
  • Consumer reviews50%2.5/5
  • Quality of ingredients54%2.7/5
  • Cost62%3.1/5
  • Money Back60%3/5
  • Overall Rating56%2.8/5
Conclusion – Does Optimum Nutrition ZMA Work?

Our team recommends Optimum Nutrition ZMA for some specific readers, however it will not be right for many others. It is a basic nutritional aid that will be most helpful to men that have specific diets that prevent them from getting all of the vitamins and minerals that their body needs, or for extreme athletes that tax their bodies more than most normal men and require more significant levels of dietary supplementation.

It is not, in any way, to be thought of as a short-term sexual performance booster. It will not provide any of the immediate erectile or libido effects that many consumers are looking for from a product of this nature. It is recommended only for the use that they suggest on their labeling; as a micronutrient aid to help ensure optimal overall wellness.

For men that are specifically seeking a male enhancement supplement with direct sexual benefits, the product that our team tends to recommend is Viritenz. It provides long-term testosterone boosting effects, as well as helping to improve the way the brain reacts to and processes that testosterone.

It is also a potent circulatory aid, both in terms of heart rate and overall volume. Click on this link to learn more about all of the sexual, athletic, and general wellness benefits that Viritenz may be able to offer you.

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Top Rated Male Enhancement Supplement of 2024

  • Viritenz4.9/5 stars-icon
  • Effectiveness95%4.7/5
  • Consumer reviews93%4.5/5
  • Quality of ingredients96%4.7/5
  • Cost91%5/5
  • Money Back89%5/5
  • Overall Rating95%4.9/5

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