The hormone Cortisol is a unique stress hormone that is needed in sparing amounts inside the human body. Real problems arise when you get too much of it (weight gain, weakened immune system) or when there’s too little (fatigue, weakness).
That’s why it’s vital to make sure you regulate it as much as possible in order to reach a balance. It’s a complicated thing to intake as many factors determine how much of it exists in your body. In order to control it there’s a demand for certain things that must be worked on.
Let’s find out what exactly it can do.
Naturally produced within the body, it is secreted by the adrenal glands which release sex hormones and blood pressure regulating hormones.
Weight loss is made virtually impossible when adrenal hormones are misaligned. When there isn’t enough of it to go around it becomes hard to retain muscle and further increases a hunger for certain foods.
When it is too high the bodies metabolism gets misaligned which impedes fat loss in the body.
Cortisol is used in order to add a burst of energy during the flight or fight response. This gives the added energy in order to deal with high stress situations that require extra attention. Unfortunately the body does not distinguish between real threats and self inflicted or more minor stresses. It can appear in situations where a calm mind might be more beneficial.
It is increased during high stress, lack of sleep and naturally during certain parts of the day. By watching how much of this hormone gets in your body it can further weight loss.
Increased levels of this hormone can hold onto water weight which in turn puts on more stress on your joints and makes it harder to exercise. The thyroid is also worked over which when reduced or increased also stalls weight loss.
With all this combining there are several levels where you can reach undesired side effects. To recap not only does water weight get retained, metabolism slows down, hunger increases, and finally digestion is negatively affected which makes it hard to absorb nutrients. That’s why it is essential to find the right supplement that can help you deal with this hormone
Potential Side Effects: Weakened immune system, difficulty dealing with stress, anxiety, extreme hunger, reduced metabolism, increased or decreased blood pressure, depression, increased weight gain and blood sugar related issues.
It’s essential for many body functions and it needs to be regulated in order to find a happy balance.
When this hormone is deregulated and unchecked there are a full host of issues that will arise. Whether it be the sudden increase which can actually fatigue your body and make it hard to deal with natural stress, or the decrease which makes it really hard to lose weight.
It’s essentially a losing battle when this hormone is out of control. You have a reduction of muscle and strength combined with less energy that is needed to focus in on weight loss. By controlling this hormone you allow the body to help you fight stubborn fat as opposed to it leading you to more weight.
Stress is one of the many things we all have to go thru. However it’s harder for some to deal with and some have it naturally produced in either large amounts or infrequent doses. By not dealing with it and instead letting it take its course, you end up being pushed aside and end up engaging in a losing battle.
Regulating this very important hormone is essential for overall good health and quality of life. It does take a balance to figure out the right amount however. This makes it an essential thing to track inside your body since it has such an impact. By taking control of it and making the best use of it, it can further your weight loss and health goals. In order to best track it you should find the best wholesome supplements needed to aid your progress.
Stress is often seen as a bad thing but it really depends on how you deal with it. Our bodies need it in certain dosages however most find it too hard to deal with. That’s why you need supplementation in order to best suit your regulation of Cortisol.
Finding the right solution to sustained weight loss means regulating your ability to deal with whatever life throws your way. This is why you need to find all natural solutions to help you manage the natural stress that life grants.
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