Customer Health Rating: 2.7/5


GNC Lean Shake 25 Review – Shocking truth about GNC Lean Shake 25

What is GNC Lean Shake 25?

Each purchase of this meal replacement shake offers a listing of diet and fitness suggestions which are intended to provide results for handling weight. The makers claim this product, when added to an exercise and diet regiment can lead to weight management.

The name comes from the addition of 25 grams of mixed protein that is all taken from different parts of the dairy making process. All this protein is added to help support what they claim to be functional lean body mass.

So far so good, though let’s see what we can find when we dig deep.

Who makes it?

shakeThe creators are the health and wellness company GNC, they not only have an expansive lineup of their own products but they offer several other companies supplements.

Just over 5,000 stores are available in the US and many of them are in malls and shopping centers.

Many franchise owners of the store sued the company due to the alleged belief that they ran practices intended to kick them out of business.

How (and) does it work?

An additional key thing that is added to this product is a guide that goes over what to eat and what exercises are needed in order to lose weight. The product is meant to be taken twice a day with caloric restriction as well.

So the product itself does have to be worked into a comprehensive lifestyle change as well in order for chain to occur.

Inside is also oat fiber which is added to slow the rate of hunger on top of the 25 grams of protein. This is a good amount and can help some stay satiated in between meals. The issue however lies in the addition of the hidden trans fat. Partially hydrogenated oils don’t contain trans fat outright but they will when digested through the body.

Also the artificial flavors and soy are not the peak ingredients that are needed for fully realized performance. It would have been better to omit these as some may not process these ingredients well. They also are not necessary additives, serving to coat a flavor and to preserve the product.

What’s inside of it and are there side effects?

There are trans fat hidden in the formula in the form of partially hydrogenated oils. Trans fat is not only bad for health but an unnecessary addition. Sample the best in the top 10 to see what a well rounded meal replacement shake should look like.

  • Partially Hydrogenated Soybean Oil: Oil that has been treated thru a process which increases its shelf life. It creates trans fat in the body.
  • Artificial Flavors: Chemically formed ingredient that is used to mimic the taste of other products.
  • Sucralose: A very sweet sugar that is easy to make and is often used as a sugar substitute. It has shown negative impacts on lab rats.
  • Whey Protein Isolate: Pure protein typically lacking in lactose or in carbohydrates.
  • Xanthum Gum: A viscous gum intended to bind ingredients together. It is commonly taken from many allergens such as corn, soy, or wheat.

Potential Side Effects: Headaches, nausea, bloating, vomiting, diarrhea, and increased bathroom breaks.

What’s good about it?

GNC has a wide distribution network and it is also available online. These shakes also contain a good amount of protein and the mixture of protein includes whey protein isolate which is the gold standard for protein.

What makes this product unique is the addition of a rewards program that has it sold for $5 dollars cheaper.

What’s bad about it?

shakeThere are a few unresolved issues, so let’s begin with the cost.

Even at the reduced price with a rewards card the product is 16 days worth of product for $39.99. This steep price will set people back and what adds to the strife is that the product does not contain the utmost best of ingredients.

Inside you will find artificial ingredients a form of genetically modified soy which also leads to trans fat. As a product that needs to be taken twice daily it’s impossible to justify why they would need to add these ingredients. Sure the hydrogenated soy is good for preserving but since the batch only lasts 16 days it makes no sense to add. Not only does the soy have trans fat properties but it is not a good choice as the phytoestrogens leads to estrogen production. This is not the best chose for either men or women.

Wrap Up

Availability and high protein are surely on this products side. In fact one can just about find it in all mediums and capacities across the US or even online. The good qualities of whey protein assure one gets the optimum source of muscle recovery. We just wish it lasted longer than 16 days for such a huge price tag. One cannot justify the price when it has trans fat, soy, artificial flavors and agents meant to provide better consistency that are GMO. Overall there’s something to love in the high amounts of protein, but the additives next to them make it a tough sell.

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Bottom Line:

The limits of this product can be noticed with a quick glance at the ingredient listing. What is needed to satisfy demands are the top 10 meal replacement options.

In order to truly take in the best we’ve compiled just what is needed for a well rounded experience. Take part of the very elite options featured in the top 10 list.

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